1600 Calories Diet

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1600 CALORIE DIET BREAKFAST

  • 4 Egg Whites (with as little yellow as possible), WITH 1 Slice of High Fiber Bread, AND 1 Fruit and 2 cups of water.
OR
  • 1 cup of oat meal with 1 slice of multigrain bread. and 2 cups of water.
OR
  • 1 cup of wheat English muffin and 1 cup of oat meal AND 2 cups of water.

1600 CALORIE DIET LUNCH

  • 2 oz baked chicken, without skin
  • 1 tsp vegetable oil
  • Salad:   
    • 1/2 cup lettuce
    • 1/2 cup tomato
    • 1/2 cup cucumber
  • 2 tsp oil and vinegar dressing
  • 1/3 cup white rice, seasoned with margarine, diet
  • 1 small baking powder biscuit, prepared with vegetable oil
  • 1/2 tsp margarine
  • 1 cup water

1600 CALORIED DIET DINNER

  • 3 oz lean roast beef
  • 1/4 cup onion
  • 1 T beef gravy, water-based
  • 1/2 cup turnip greens, seasoned with 1/2 tsp margarine, diet
  • 1 small sweet potato, baked
  • 1/2 tsp margarine, diet
  • 1 tsp ground cinnamon
  • 1 tsp brown sugar
  • 1/2 medium slice cornbread prepared with margarine, diet
  • 1/4 medium honeydew melon
  • 1 cup of water