Medical Weight Loss, Walk In Clinic, Massage Therapy

1000 calories daily for a week

Caution: this hypocaloric diet is very drastic, do not follow it more than one week (otherwise your body will feel in a starvation situation !) or if you want to lose a few pounds very quickly.

It could be the start of a longer term weight loss plan.

1000 Calorie Diet Plan, Day 1

Breakfast:
-1 cup of tea
-1 hard boiled egg
-1 slice of bread
-one cup of unsweetened applesauce Noon
-Cucumber yogurt sauce with herbs
-Almond
Evening
-Coleslaw
-Endive Gratin

1000 Calorie Diet Plan, Day 2

Morning
-banana sandwich made with 2 slices of bread and a small banana
-one large glass of orange juice
-one cup of fruit yogurt, low fat
Noon
-3 once can water-packed tuna and 1/3 cup reduced calorie mayonnaise
-Mixed salad of 2 ounce lettuce, 2 ounce peppers, sweet red or yellow, 1/3 cup spring onions
Snack afternoon
-1 apple
-tea
Evening
-3 ounce roasted chicken (without skin)
-3 ounce potatoes, mashed with one large cup semi-skimmed - milk
-2 ounce Broccoli, cooked, boiled or steamed
-2 ounce carrots, boiled
-one cup gravy (made from granules)

1000 Calorie Diet Plan, Day 3

Morning
-1 cup of skim milk with no sugar or artificial sweetener
-1/8 baguette (one ounce) + Fat (1/2 cup, a restaurant serving of butter) or 1 banana
-Choose from:
1 serving of cheese less than 50% (one cup) / 1 whole unsweetened yogurt / cottage cheese and 20% (4 ounce) / 1 / 2 slice of ham / 1 egg or 2 yogurts 0%
10 AM:
-1 glass of skim milk with no sugar or artificial sweetener
Lunch:
-Choose from:
white meat (4 ounce) / white fish (4 ounce) / 3 slices of ham poultry (5 ounce) / 3 eggs / cheese less than 50% (100 g) or cream cheese to 0% (one pound)
-Vegetables cooked in white water as much as you want (soybean, cabbage, Paris mushrooms, endive, asparagus, celery, fennel, salsify, Swiss chard, turnips. ..)
-0% yogurt or cheese at 0% (4 ounce)
-1 white fruit (banana, apple, pear, white grapes or lychees)
Afternoon:
1 glass of skim milk with no sugar or artificial sweetener
Evening:
-Same as lunch menu + 4 ounce of mashed potatoes, rice or pasta
-1 teaspoon butter

1000 Calorie Diet Plan, Day 4

Breakfast
-tea free + 2 crackers + 2 yogurt (1 teaspoon sugar)
Lunch:
-Salad starchy and green vegetables Fruit
Evening:
-Vegetable soup
-Chopped steak
-Green salad
-Milk 0%

1000 Calorie Diet Plan, Day 5

Breakfast
-tea
-2 yogurts (1 teaspoon sugar)
Lunch:
-Ham salad sandwich
-Fruit
Evening:
-Steamed seabath
-Fennel steam
-Milk 0%

1000 Calorie Diet Plan, Day 6

Breakfast
-tea
-2 crackers
-2 yogurt (1 teaspoon sugar)
Lunch:
-fish main dish vegetables
-Fruit
Evening:
-Pumpkin + Cream 4 tablespoons of soy milk
-potato salad, green beans
-Milk 0%

1000 Calorie Diet Plan, Day 7

Breakfast
-tea
-2 crackers
-2 yogurts (1 teaspoon)
Lunch:
-Salad: tuna, egg, ham and greens
-Fruit
Evening:
-Spiced monkfish tail Pilaf
-Milk 0%

1000 calorie diet purpose

When to use the 1000 calorie diet ?

As we mentioned earlier, this diet is pretty drastic, and should only be used no more than 2 weeks in following situations :

· just want to lose weight quickly,

· feel the need to start a longer term weight loss plan

· "clean up" your digestive system after a period of unhealthy eating like christmas or thanksgiving

1000 calorie diet : This type of low-calorie diet produces quick results in term of loss weight.

This short term diet is hypocaloric, meaning that your physiological needs will not be 100% covered.

Fat, calories, and sugars are replaced by foods rich in complex carbohydrates and fiber that can increase satiety and decrease energy intake. When the calorie diet is controled and not drastic, it allows a gradual weight loss while maintaining balanced food habits.

The drinks can include water, black tea or coffee without sugar and carbonated beverages such as negligible per calorie Diet Coke.

Caution and warning contribution to the scheme to 1000 calories per day:

If the low-calorie diet is heavy or repeated, the drastic reduction of energy intake results in a decreased metabolic rate (reduction of energy used for digestion of food and decreased thermoregulation). This reduction in basal metabolic rate may be 15%. The body protects itself by using fewer calories to operate, implying that when the patient resume a regular diet, he will gain more weight by reducing energetic spending. The menu provides 1000 calories, 60g protein, 145g l carbohydrate, 21g fat.

Basics of the 1000 calorie diet :

Food	Eat	Avoid
Meat	Lamb, beef, horse, turkey, game, ham 5% fat, rabbit,lean pork, chicken, veal, eggs	Duck, fat ham, lamb, pork fat, chicken, goose, sausage
Fish	All fresh fish	Fish oil, smoked or dried fish, fish eggs
Dairy Products	Skim Milk, Small Swiss Cottage cheese <20% fat, 0% yoghurt or plain	Semi-skimmed or whole milk, condensed milk, cottage cheese> 20% fat
Cheese	Cheese< 45%	Cheese> 45% MG
Fat	Paraffin oil	Oils, fried foods, lard, bacon, oily sauces or trade, cream
Cereals	Variable amount of bread or toast or starch	Chips, chips, corn flakes, salt or sweet pastries, croissants, pastries
Fruits	All fresh fruit (300 grams / day) or dried fruit (dates, apricots, prunes), but in smaller quantities (60 grams / day)	Fruit fat (avocado, olives) or nuts (almonds, chestnuts, peanuts, chestnuts, hazelnuts, walnuts, coconut, cashews, pine nuts, pistachio) and all fruit in syrup
Vegetables	Vegetables and / or vegetables cooked without oil	Vegetables and / or vegetables cooked with oil
Sugar	Use a sugar substitute	All: sugar, candy, cakes, chocolate, jellies, jams, compotes, honey, ice cream, sweets, pastries, dried fruit or syrup, soft drinks
Drinks	Unlimited water (minimum 1 liter per day), coffee and tea without sugar, and at 250 ml / day of soda "lights"	Fruit juices, soft drinks (cola, soda, lemonade, syrups), alcoholic beverages (beer, cider, wine, champagne, aperitifs, liqueurs, liquors, liquor)
Sauce	Vinegar, lemon juice, pepper, paprika, herbs, mustard, tomato paste, garlic, spices, salt	Ketchup, mayonnaise, sauces Trade

1000 Calories Diet sample meal plans

TOTAL CALORIES ~1000

Breakfast

Apple Oatmeal

1/2 cup water
3/4 cup skimmed milk
2 oz (1/3 cup) oatmeal (rolled oats)
1/2 an apple (grated)
1/4 tsp cinnamon

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.

Snack

Small handful of unsalted nuts (almonds, walnuts, brazil nuts, etc).

Lunch

Scrambled Egg on Toast

1 large egg
1 tbsp fat-free milk
1 slice whole wheat bread
1/2 oz low-fat shredded cheese

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese.

Dinner

1/2 avocado, sliced
2 oz cooked chicken, chopped
2 cups shredded lettuce
6 cherry tomatoes
1/2 cup sliced red pepper
1 thinly sliced red onion
1 tbsp low-fat dressing

Massage Therapy, Weight Loss And Walk-In Clinic St Cloud and Kissimmee Massage Therapy, Weight Loss and Walk-In Clinic

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